The Love Yourself Lifestyle
  • Home
  • Lifestyle Blog
  • TruSelf Organics
  • About me
  • Recipes
  • YouTube Videos

The Love Yourself Lifestyle e-book!


Picture
1000's have already bought 
The Love Yourself Lifestyle 
eBook, download your copy today! 
BUY NOW

For International Purchases
use the button below. 



What Information Can I find inside the Love Yourself Lifestyle ebook?


Table of Contents: 

Section 1: Introduction

Section 2: You Are What You Eat

§  Reading Labels

§  Hydrogenated Oils

§  Processed Sugar

Section 4: Food Additives

§  Artificial Sweeteners

§  MSG

§  Artificial Dyes

Section 5: Preservatives

§  BHA/BHT

§  Nitrates

§  Proply Gallate

§  Sulfites

§  TBHQ

Section 6: Genetically Modified Food

Section 7: Microwaves

Section 8: BPA

Section 9: What Is Real Food?

§  Whole Foods

§  Unprocessed Foods

Section 10: Healthy Meat

§  Antibiotics in meat

§  Conventional farming vs. Organic farming

§  Farm raised vs. Wild raised seafood and fish
Section 11: Fats

§  Saturated Fats

§  Monosaturated Fats

§  Polyunsaturated Fats

§  Cholesterol

§  Essential Fatty Acids

§  Fats to avoid

Section 12: Grains

Section 13: Glycemic Index

§  High Glycemic 

§  Low Glycemic

Section 14: The Love Yourself Diet

§  Hormones

§  Leptin

§  Insulin

Section 15: You Are What You Drink

Section 16: Knowing What Your Body Needs

§  Short term response to consuming too many carbohydrates

§  Long term response to consuming too many carbohydrates

§  Correcting the problems associated with consuming too many carbohydrates

§  Short term effects of consuming too many fats/proteins

§  Long term effects of consuming too many fats/proteins

§  Correcting the problems associated with consuming too many fats/proteins

Section 17: Loving Yourself
Section 18: The Choice Is Yours



**PLUS**

You will receive the following BONUS material:
  • My Sample Meal Plan
  • Food List of Plant Based Foods
  • Food List of Animal Based Foods
  • Printable Blank Meal Plan

I have had several of my followers email me and as I LOVE being able to communicate with you one on one, I cant return all your questions. A lot of what most people are emailing me about, the answers can be found in my ebook!

Many customers tell me this is ebook is now their mini nutrition, health and fitness bible!

SO what are you waiting for? Download your copy today and start living a life of self love and happiness!
National Buyers
BUY NOW
International Buyers
Powered by Create your own unique website with customizable templates.
  • Home
  • Lifestyle Blog
  • TruSelf Organics
  • About me
  • Recipes
  • YouTube Videos