The Love Yourself Lifestyle e-book!
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What Information Can I find inside the Love Yourself Lifestyle ebook?
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Table of Contents:
Section 1: Introduction Section 2: You Are What You Eat § Reading Labels § Hydrogenated Oils § Processed Sugar Section 4: Food Additives § Artificial Sweeteners § MSG § Artificial Dyes Section 5: Preservatives § BHA/BHT § Nitrates § Proply Gallate § Sulfites § TBHQ Section 6: Genetically Modified Food Section 7: Microwaves Section 8: BPA Section 9: What Is Real Food? § Whole Foods § Unprocessed Foods Section 10: Healthy Meat § Antibiotics in meat § Conventional farming vs. Organic farming § Farm raised vs. Wild raised seafood and fish |
Section 11: Fats
§ Saturated Fats § Monosaturated Fats § Polyunsaturated Fats § Cholesterol § Essential Fatty Acids § Fats to avoid Section 12: Grains Section 13: Glycemic Index § High Glycemic § Low Glycemic Section 14: The Love Yourself Diet § Hormones § Leptin § Insulin Section 15: You Are What You Drink Section 16: Knowing What Your Body Needs § Short term response to consuming too many carbohydrates § Long term response to consuming too many carbohydrates § Correcting the problems associated with consuming too many carbohydrates § Short term effects of consuming too many fats/proteins § Long term effects of consuming too many fats/proteins § Correcting the problems associated with consuming too many fats/proteins Section 17: Loving Yourself Section 18: The Choice Is Yours |
**PLUS**
You will receive the following BONUS material:
I have had several of my followers email me and as I LOVE being able to communicate with you one on one, I cant return all your questions. A lot of what most people are emailing me about, the answers can be found in my ebook!
Many customers tell me this is ebook is now their mini nutrition, health and fitness bible!
SO what are you waiting for? Download your copy today and start living a life of self love and happiness!
You will receive the following BONUS material:
- My Sample Meal Plan
- Food List of Plant Based Foods
- Food List of Animal Based Foods
- Printable Blank Meal Plan
I have had several of my followers email me and as I LOVE being able to communicate with you one on one, I cant return all your questions. A lot of what most people are emailing me about, the answers can be found in my ebook!
Many customers tell me this is ebook is now their mini nutrition, health and fitness bible!
SO what are you waiting for? Download your copy today and start living a life of self love and happiness!
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