Well hello there!

Hey everyone! 

I know it has been a while since i have blogged, posted a workout or even said hi! To those of you who have stuck around, I truly appreciate your patience! I have been very busy with my family and... life! Im sure you can all relate :) Sometimes life gets us going too fast. We all need to take the time to stop and smell the roses more often. So thats what I've done. 

Layla is getting bigger, the weather is getting warmer, and summer is under way! I have been hard at work on my family, dialing in on some awesome recipes, and as for myself I have been doing super high intensity cardio workouts. This is something different from the last bit of workouts I have posted. The workouts I have been doing range from 9 minuets long to 20 minuets long. Its perfect! 

What I try to do is wake up every morning and get it in before my day begins. I have found it very beneficial to take time for myself in the morning as my days always seem to gradually get busier as the day progresses. Its easiest for me to complete my workouts in the morning before everyone is up and going. 

I know it isnt always easy to find time, but like I always say, its a lifestyle! You make time to get your nails done and hair done, so make time to focus on your pure inner beauty as well! Your body is your temple and you have to keep it looking just as nice on the inside as you invest in making the outside look pretty.

Take it one day at a time and live in the moment :)

Namaste 
xoxoxo