All women experience it. We know it sucks. Here are some quick and easy ways to naturally relieve PMS! Foods rich in nutrients to help PMS: § Cod liver, egg yolks, butter, liver (Vitamin A) § Lard, cod liver (Vitamin D) § Alfalfa, lentils, peas, cashews oats, cabbage (Vitamin B6) § Corn, Sunflower seeds, whole wheat (Pantothenic acids) § Raw nuts, olive oil, broccoli, peacans, wheat germ oil (Vitamin E) § Raw milk, raw cheese, bone broths, salmon, help, brazil nuts (Calcium) § Beef, brown rice, tuna, bananas (Magnesium) § Mackerel, currants, evening primrose oil (Fatty acids) Herbal Remedies: § Chamomile § Dandelion § Lavender § Peppermint § Red Raspberry § Kava Homeopathic: § Lachesis § Pulsatilla § Magnesium § Phosphorous EXERCISE- Imagine that! § 20-30 mineuts a day § cardio workouts (increase O2) Just had to out this out there for all my lady friends J Being a woman is insane enough. Hope these quick and natural ways helps you! Blessings
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AuthorHey all! Im Amanda! A believer, wife, mother and a Love Yourself Lifestyle coach. Welcome to my blog. Enjoy! Archives
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