PMS sucks.

All women experience it. We know it sucks. Here are some quick and easy ways to naturally relieve PMS!


Foods rich in nutrients to help PMS:

§  Cod liver, egg yolks, butter, liver (Vitamin A)

§  Lard, cod liver (Vitamin D)

§  Alfalfa, lentils, peas, cashews oats, cabbage (Vitamin B6)

§  Corn, Sunflower seeds, whole wheat (Pantothenic acids)

§  Raw nuts, olive oil, broccoli, peacans, wheat germ oil (Vitamin E)

§  Raw milk, raw cheese, bone broths, salmon, help, brazil nuts (Calcium)

§  Beef, brown rice, tuna, bananas (Magnesium)

§  Mackerel, currants, evening primrose oil (Fatty acids)

Herbal Remedies:

§  Chamomile

§  Dandelion

§  Lavender

§  Peppermint

§  Red Raspberry

§  Kava

Homeopathic:

§  Lachesis

§  Pulsatilla

§  Magnesium

§  Phosphorous

EXERCISE- Imagine that!

§  20-30 mineuts a day

§  cardio workouts (increase O2)

Just had to out this out there for all my lady friends J Being a woman is insane enough.

Hope these quick and natural ways helps you!

Blessings

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