All women experience it. We know it sucks. Here are some quick and easy ways to naturally relieve PMS!
Foods rich in nutrients to help PMS:
§ Cod liver, egg yolks, butter, liver (Vitamin A)
§ Lard, cod liver (Vitamin D)
§ Alfalfa, lentils, peas, cashews oats, cabbage (Vitamin B6)
§ Corn, Sunflower seeds, whole wheat (Pantothenic acids)
§ Raw nuts, olive oil, broccoli, peacans, wheat germ oil (Vitamin E)
§ Raw milk, raw cheese, bone broths, salmon, help, brazil nuts (Calcium)
§ Beef, brown rice, tuna, bananas (Magnesium)
§ Mackerel, currants, evening primrose oil (Fatty acids)
§ Red Raspberry
EXERCISE- Imagine that!
§ 20-30 mineuts a day
§ cardio workouts (increase O2)
Just had to out this out there for all my lady friends J Being a woman is insane enough.
Hope these quick and natural ways helps you!
Hey all! Im Amanda! A believer, wife, mother and a Love Yourself Lifestyle coach. Welcome to my blog. Enjoy!