In todays society where it is easier and more convenient to get processed food than nutrient dense super foods, one has to take personal responsibility for their actions. And by actions I am talking about what you eat, what foods you buy, and how you take care of yourself and your family.
I posted today a 15 second instagram video of baby love and her morning ritual, making smoothies! I had several of my followers (which are amazing btw) ask for the recipe to the smoothie we made together!
WHY ON EARTH WOULD YOU EAT LIVER?! ITS SO GROSS!
Yes liver, to me anyways is unpalatable but I knew it was so important to have this "superfood" in not only my diet but baby loves diet as well, I did my research and eventually came across Liver Pills. THANK GOODNESS I FOUND THEM!
Did you know?
TruSelf Organics detoxifying facial mask in conjunction with a plentiful reserve of naturally derived vitamin B12 is the best way to combat ANY form of acne.
The benefits of including this superfood in your diet are endless. The main reason we take this supplement is because it provides our bodies with the essential vitamins, minerals, proteins, and fats that are essential to healthy brain function and development.
The specific fatty acids that are needed in order for humans to maintain healthy brain function and growth are EPA (eicosapentaenoic acid), DHA (docasahexaenoic acid), and AA (arachidonic acid) and Vitamin B12.
Vitamin B12 is so essential to the human body.
If you are B12 deficient you might be experiencing a whirlwind of health issues ranging from behavioral issues (ADD/ADHD), panic attacks, anxiety, depression, numbness or tingling in limbs, and loss of memory just to name a few...
In order to have a reserve of this essential vitamin in your body you must get it straight from the source. This means NOT SUPPLEMENTING YOUR B12 WITH SYNTHETIC, LABORATORY MADE B12.
You can find vitamin B12 in:
To recap on why including Liver is essential in your diet I have taken the following information from google.
Lots of Love and Blessings,
xoxo Amanda xoxo
To Purchase TruSelf Organics Dexotifying Facial Mask click here.
Hey all! Im Amanda! A believer, wife, mother and a Love Yourself Lifestyle coach. Welcome to my blog. Enjoy!