Liver: Why you need it and how it reduces acne breakouts

In todays society where it is easier and more convenient to get processed food than nutrient dense super foods, one has to take personal responsibility for their actions. And by actions I am talking about what you eat, what foods you buy, and how you take care of yourself and your family.

I posted today a 15 second instagram video of baby love and her morning ritual, making smoothies! I had several of my followers (which are amazing btw) ask for the recipe to the smoothie we made together!

Ingredients:

• 1/2 cup yogurt (whole fat & plain = less sugar)
  
• 1/2 cup orange juice (or fresh squeezed)
• sprinkle of organic flax seed
• sprinkle of organic chia seeds
• 1/2 cup frozen organic fruit of your choice
• 1 scoop goat whey pomegranate protein powder
• 2 capsules of Liver Pills

WHY ON EARTH WOULD YOU EAT LIVER?! ITS SO GROSS!
Yes liver, to me anyways is unpalatable but I knew it was so important to have this "superfood" in not only my diet but baby loves diet as well, I did my research and eventually came across Liver Pills. THANK GOODNESS I FOUND THEM!

Did you know?
TruSelf Organics detoxifying facial mask in conjunction with a plentiful reserve of naturally derived vitamin B12 is the best way to combat ANY form of acne.

The benefits of including this superfood in your diet are endless. The main reason we take this supplement is because it provides our bodies with the essential vitamins, minerals, proteins,  and fats that are essential to healthy brain function and development.

The specific fatty acids that are needed in order for humans to maintain healthy brain function and growth are EPA (eicosapentaenoic acid), DHA (docasahexaenoic acid), and AA (arachidonic acid) and Vitamin B12.

Vitamin B12 is so essential to the human body.

 If you are B12 deficient you might be experiencing a whirlwind of health issues ranging from behavioral issues (ADD/ADHD), panic attacks, anxiety, depression, numbness or tingling in limbs, and loss of memory just to name a few...

In order to have a reserve of this essential vitamin in your body you must get it straight from the source. This means NOT SUPPLEMENTING YOUR B12 WITH SYNTHETIC, LABORATORY MADE B12.
 
You can find vitamin B12 in: 

• Liver (best source)
• sardines
• swiss cheese
• blue cheese
• haddock
• chicken
• raw milk
• wild caught salmon (never farm raised)
• lamb
• herring
• 
  

This specific brand of desiccated liver, comes from the fertile lands of Argentina. Their cattle is never given any hormones or antibiotics and is free to roam.

To recap on why including Liver is essential in your diet I have taken the following information from google.

Desiccated Liver:

•  Excellent source of high-quality protein
• Contains all of the fat soluble vitamins A, D, E and K that are needed to maintain healthy brain function. 
• Liver is nature's most concentrated source of vitamin A, 
• Vitamin A rapidly depleted during periods of stress, as well as by consuming a low-fat diet
• All the B vitamins in abundance, particularly vitamin B12
• One of the best sources of folic acid
• Highly usable form of iron, which is good for anemic people.
• Liver contains trace elements such as copper, zinc and chromium; liver is our best source of copper
• Liver contains CoQ10, a nutrient that is especially important for cardio-vascular function
• Liver is a great source of purines which is a nitrogen-containing compounds that serve as precursors for DNA and RNA (good for conception)
• 
  

It is a new year, make you a new YOU! Thank you for reading!

Lots of Love and Blessings,
xoxo Amanda xoxo

To Purchase TruSelf Organics Dexotifying Facial Mask click here.