If you have not yet tried juicing, start today! Find a friend or relative who has a juicer and try it out. Juicing is one quick and easy way to give your body NATURAL ENERGY! Yes I said energy for all my momma student or professional readers who don't remember what energy is. This is the missing piece to your battle with low energy.
Juicing is very beneficial to ones overall health. Best part is you waste hardly non of the veggies or fruits and you can compost the pulp :)
Here are the top 3 reasons why you should juice:
Is juice a complete meal?
No it is not.
Vegetables and fruits have a tiny amount of protein and barely no fat in it so alone, juicing is not a complete meal. It should be incorporated into your regular meals.
For those of you who have "sluggish" digestion, juicing is perfect for you. Over the years of eating less that ideal foods, our digestive systems get bogged down which inhibits your body from being able to absorb all the nutrients it needs!
Juicing also helps to "pre-digest" your foods so your body can soak up all the nutrients your trying to give it instead of just pooping it out...yes this happens!
For all my carb lovers out there (im one of them) it is recommended that you consume about 1lb of raw veggies per 50lbs body weight each day, seems like a lot huh? Well its not with a juicer!
Here are a few tips on Juicing efficiently:
Veggies I recommend ALWAYS buying organic:
What kind of juicer do i buy?
Buy a juicer that is not too cheap but not too pricey something between 150-300 is efficient enough! We use the one all over the infomercials, the Jack La Lannes one.
What to do with the pulp when done:
So there you have it! The truth about WHY you NEED a juicer!
Hey all! Im Amanda! A believer, wife, mother and a Love Yourself Lifestyle coach. Welcome to my blog. Enjoy!