My ebook is FINALLY here and ready for download!
I have put countless hours, love, and dedication into providing you with the most informative info out there in this 60+ page ebook.
I cover 18 in depth topics and debunk many nutritional myths along the way.
Below I have provided you with the exact table of contents list that you will find in your copy of The Love Yourself Lifestyle!
👇👇 BUY HERE 👇👇
Table of Contents:
Section 1: Introduction
Section 2: You Are What You Eat
§ Reading Labels
§ Hydrogenated Oils
§ Processed Sugar
Section 4: Food Additives
§ Artificial Sweeteners
§ Artificial Dyes
Section 5: Preservatives
§ Proply Gallate
Section 6: Genetically Modified Food
Section 7: Microwaves
Section 8: BPA
Section 9: What Is Real Food?
§ Whole Foods
§ Unprocessed Foods
Section 10: Healthy Meat
§ Antibiotics in meat
§ Conventional farming vs. Organic farming
§ Farm raised vs. Wild raised seafood and fish
Section 11: Fats
§ Saturated Fats
§ Monosaturated Fats
§ Polyunsaturated Fats
§ Essential Fatty Acids
§ Fats to avoid
Section 12: Grains
Section 13: Glycemic Index
§ High Glycemic
§ Low Glycemic
Section 14: The Love Yourself Diet
Section 15: You Are What You Drink
Section 16: Knowing What Your Body Needs
§ Short term response to consuming too many carbohydrates
§ Long term response to consuming too many carbohydrates
§ Correcting the problems associated with consuming too many carbohydrates
§ Short term effects of consuming too many fats/proteins
§ Long term effects of consuming too many fats/proteins
§ Correcting the problems associated with consuming too many fats/proteins
Section 17: Loving Yourself
Section 18: The Choice Is Yours
You will receive the following BONUS material:
I have had several of my followers email me and as I LOVE being able to communicate with you one on one, I cant return all your questions. A lot of what most people are emailing me about, the answers can be found in my ebook!
Many customers tell me this is ebook is now their mini nutrition, health and fitness bible!
SO what are you waiting for? Download your copy today and start living a life of self love and happiness!
Hey all! Im Amanda! A believer, wife, mother and a Love Yourself Lifestyle coach. Welcome to my blog. Enjoy!