Eat your greens!

Hello gorgeous! 

Its hump day, HOORAY! Only a couple more days until the long weekend :) In this post we are going to highlight my favorite type of green veggie: Kale. This superfood is going to help you get through the rest of the week with energy left to spend having fun with your family and friends!

If you are like I was back in the day, the only "green" stuff I ate was salad my mom or grandma made for me. I was never into eating any sort of greens like Kale or Sprouts because, well I just had no clue they even existed. I would have never been able to identify them at the grocery store..until I changed my lifestyle and eating habits around. Its just that easy. ONE thing at a time is all you need to change and improve your life (and your loved ones lives as well). 

K. A. L. E-


What is it?

• A leafy green vegetable  that comes in a couple different forms such as scottish curly kale and another one being dinosaur kale which has glossy green and violet colored leaves.
• A very sturdy vegetable, kale is relativly easy to grow in almost any condition.
• A nutritious superfood!

Lets talk Nutritional benefits!

• Kale is comparable to beef due to it being loaded with iron, protein and calcium.
• Its anti-inflammatory properties are unmatched when compared to other leafy greens.
• Eating Kale can reduce your risk of cancer, auto immune diseases, eye diseases,  lupus and arthritis.
• Kale is very high in omega fatty acids as well which our brains LOVE...so eat up!!

In honor of this delicious vegetable, I've got the most YUMMY Kale salad recipe ive ever tried.. Check it out on my recipe page!


As always, make sure you are loving yourself, EVERY DAMN DAY!


Love and Blessings,
Amanda