"Aint nobody got time for that!"

What a fitting title to something that every day seems to be such a chore...working out and being healthy! Lets admit it. This world we live in today is full of fast food, sugar and stress and as the saying seems to fit perfectly "Aint nobody got time for that!"...working out that is. 


Well, Im here to admit, you DO have time for that! Take it from me, a full time mommy and student. Sometimes I wonder how I got through the day doing everything I needed to do in order for everyone to survive, let alone squeezing in a workout somewhere in the chaos!

It starts and ends with Y.O.U

As much as we may like (or seriously hate) to have someone blowing a whistle in your ear daily, motivating and reminding you to take time for yourself thats probably not feasible...lets be real. Most people cant afford to pay Paul Chek to come to your house every morning and motivate you to take care of yourself...YOU ARE THE ONLY ONE WHO CAN DO IT.


YOU are young (regardless of age) and YOU are capable of taking charge of your own mind, body and spirit.


It is about the lifestyle change...not about the burden.

Instead of waking up every day dreading the workouts or tasks you have ahead of you, grab that workout by the balls and show it whos boss. (insert proud face here)

Once you train your mind to LOVE your body, anything is possible.
Once your mind is on board it is easy for your body to follow suit. 

So today do this for me.. Change the phrase "aint nobody got time for that" to "I TOTALLY have time for that!"


All it takes is you giving yourself the time and patience your body needs to see the results you desire. ANYTHING IS POSSIBLE.


"Don't Think! Feel." Bruce Lee




Blessings all,
Super Model Momma <3


            {You are never alone, I am always here if you need someone to motivate and inspire you!}


mailto:supermodelmomma1@gmail.com

https://www.youtube.com/user/supermodelmomma?feature=watch