6 quick steps to losing weight the healthy way!

• Exercise- It is recommended to get at least 30 minutes of exercise each day. All of my workouts are the PERFECT way to accomplish this! Click here to view my fitness playlist :)
• Drink filtered water- Limit the amount of soda, juices or sports drinks you consume as these beverages are loaded with sugar, which we all know sugar = weight GAIN. 
• Limit refined sugar and flour intake- When these are broken down by the body, they are quickly converted into simple sugars which lead to your body storing excess fat.
• RESIST the connivence of eating garbage..I mean fast food- If you are eating fast food just once or even twice a week and you are not seeing results in your exercise regiment, this is a HUGE contributor to weight gain. Fast foods are loaded with empty calories that leave you not satisfied. So that cheeseburger you just wharfed down, did absolutely nothing beneficial for your body, but make you more fat.
• Hike up your fiber intake- Fiber can contribute to satisfaction when eating a meal. The higher fiber intake you have in your diet, not only will you be pooping (everybody poops) like a champion, but you will also start to notice that you are feeling full, longer! Fresh veggies, fruits and some beans are great examples of foods that are full of fiber.
• Eat 5 small meals- Consuming 5 small meals a day instead of 3 large ones can curb your hunger and temptation to eat larger portions during meal time.

There are many other factors that play into losing weight the healthy way, I just thought it would be beneficial to highlight some ways to making your weight loss journey a tad bit easier!